Fitness Trainer Cardio
September 1st, 2010
Here are Todays Amazing Fitness Trainer Cardio Deals
 |
 CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS TRAINER MACHINE IDEAL CARDIO WORKOUT $159.99 End Date: Tuesday May-22-2012 13:14:20 PDT Buy It Now for only: $159.99 Buy It Now | Add to watch list |
 Life Fitness CT 9500 HR Rear Drive Elliptical Trainer $610.00 (8 Bids) End Date: Tuesday May-22-2012 5:15:17 PDT Bid now | Add to watch list |
 NEW 2 IN 1 ELLIPTICAL CROSS TRAINER EXERCISE BIKE PROVIDES CARDIO WORKOUT $129.90 End Date: Tuesday Jun-5-2012 13:14:24 PDT Buy It Now for only: $129.90 Buy It Now | Add to watch list |
 Bowflex TreadClimber TC20 Mint Condition with Only 30 mins use $1,525.00 (33 Bids) End Date: Tuesday May-22-2012 17:43:56 PDT Buy It Now for only: $2,499.00 Buy It Now | Bid now | Add to watch list |
 NEW CONFIDENCE FITNESS ELLIPTICAL CROSS TRAINER MACHINE IDEAL FOR CARDIO WORKOUT $119.95 End Date: Monday Jun-11-2012 21:14:18 PDT Buy It Now for only: $119.95 Buy It Now | Add to watch list |
 Treadmills Sole F63 Brand New W Full Warranty $799.99 End Date: Tuesday May-22-2012 0:35:52 PDT Buy It Now for only: $799.99 Buy It Now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL CARDIO EXERCISE AEROBIC FITNESS TRAINER NEW $158.47 End Date: Tuesday May-22-2012 12:07:16 PDT Bid now | Add to watch list |
 Reebok Stride Select RL 70 Elliptical 18 20 Adjustable Stride Length $879.99 End Date: Wednesday Jun-20-2012 5:04:30 PDT Buy It Now for only: $879.99 Buy It Now | Add to watch list |
 TWO Elliptical Ramp Wheels Rollers NordicTrack Healthrider Reebok Proform Image $22.99 End Date: Saturday Jun-16-2012 5:55:57 PDT Buy It Now for only: $22.99 Buy It Now | Add to watch list |
 CONFIDENCE PRO MAGNETIC EXERCISE FITNESS UPRIGHT BIKE IDEAL FOR CARDIO WORKOUT $168.54 End Date: Tuesday May-22-2012 18:56:02 PDT Bid now | Add to watch list |
 Step360 Kit Includes Resistant Cord Fitness Guide $96.00 End Date: Friday May-25-2012 12:52:16 PDT Buy It Now for only: $96.00 Buy It Now | Add to watch list |
 UPRIGHT FITNESS 43 LB FLYWHEEL EXERCISE BIKE BICYCLE $265.00 End Date: Tuesday May-22-2012 17:00:04 PDT Buy It Now for only: $295.00 Buy It Now | Bid now | Add to watch list |
 Golds Gym Trainer 410 Treadmill Local Pick up Reading PA MSRP 39999 $269.95 End Date: Friday Jun-15-2012 13:25:28 PDT Buy It Now for only: $269.95 Buy It Now | Add to watch list |
 Treadmills Sole F80 Brand New W Full Warranty $1,149.99 End Date: Thursday May-24-2012 16:03:27 PDT Buy It Now for only: $1,149.99 Buy It Now | Add to watch list |
 CONFIDENCE PRO MAGNETIC EXERCISE FITNESS UPRIGHT BIKE IDEAL FOR CARDIO WORKOUT $168.54 (1 Bid) End Date: Wednesday May-23-2012 18:55:51 PDT Bid now | Add to watch list |
 First Degree Fitness Fluid Cycle XT Cross Trainer E 720 $1,917.60 End Date: Tuesday May-29-2012 21:32:01 PDT Buy It Now for only: $1,917.60 Buy It Now | Add to watch list |
 Treadmill Safety Key Pro Form Weslo IMAGE NordicTrack $19.99 End Date: Friday Jun-1-2012 15:08:17 PDT Buy It Now for only: $19.99 Buy It Now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL CARDIO EXERCISE AEROBIC FITNESS TRAINER NEW $158.47 End Date: Wednesday May-23-2012 12:07:14 PDT Bid now | Add to watch list |
 Elliptical Machine Cross Trainer 600 ProForm PFEL75907 Fast Free Shipping $540.00 End Date: Thursday Jun-7-2012 11:14:30 PDT Buy It Now for only: $540.00 Buy It Now | Add to watch list |
 Used Tony Littles Cardio Gazelle Freestyle Exercize Trainer Fitness Ellipticals $75.00 End Date: Wednesday May-23-2012 20:27:52 PDT Bid now | Add to watch list |
 Merit Fitness Treadmills Treadmill Cardio Trainer Machine Run Exercise Home New $474.99 End Date: Wednesday Jun-13-2012 12:01:12 PDT Buy It Now for only: $474.99 Buy It Now | Add to watch list |
 New Sunny Health Fitness Elliptical Trainer $249.00 End Date: Thursday May-31-2012 15:56:35 PDT Buy It Now for only: $249.00 Buy It Now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL CARDIO EXERCISE AEROBIC FITNESS TRAINER NEW $158.47 End Date: Thursday May-24-2012 12:04:30 PDT Bid now | Add to watch list |
 Elliptical Machine 585 CSE PFEL95918 Fast Free Shipping $550.00 End Date: Friday May-25-2012 19:28:48 PDT Buy It Now for only: $550.00 Buy It Now | Add to watch list |
 Elliptical Ramp Wheel Roller NordicTrack Healthrider Reebok Proform Image Epic $10.95 End Date: Sunday Jun-3-2012 20:15:28 PDT Buy It Now for only: $10.95 Buy It Now | Add to watch list |
 CONFIDENCE PRO MAGNETIC EXERCISE FITNESS UPRIGHT BIKE IDEAL FOR CARDIO WORKOUT $168.54 End Date: Thursday May-24-2012 18:55:23 PDT Bid now | Add to watch list |
 Elliptical Cross Trainer New $119.73 End Date: Friday Jun-15-2012 20:41:35 PDT Buy It Now for only: $119.73 Buy It Now | Add to watch list |
 Exerpeutic Aero Air Cardio Elliptical Trainer Exercise Machine $134.99 End Date: Thursday Jun-14-2012 19:52:06 PDT Buy It Now for only: $134.99 Buy It Now | Add to watch list |
 RESISTIVE BREATHING TRAINER LUNG EXERCISER BODY BUILDER BUILD YOUR LUNG MUSCLES $24.95 End Date: Wednesday May-23-2012 6:40:06 PDT Buy It Now for only: $29.95 Buy It Now | Bid now | Add to watch list |
 PhysioStep LTD Recumbent Elliptical NuStep Type Brand New Model $2,395.00 End Date: Monday Jun-18-2012 12:38:21 PDT Buy It Now for only: $2,395.00 Buy It Now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL CARDIO EXERCISE AEROBIC FITNESS TRAINER NEW $158.47 End Date: Friday May-25-2012 12:08:37 PDT Bid now | Add to watch list |
 BRAND NEW Precor AMT 835 Commercial Adaptive Motion Trainer $7,950.00 End Date: Friday Jun-1-2012 18:05:19 PDT Buy It Now for only: $7,950.00 Buy It Now | Add to watch list |
 TREADMILL CIRCUIT BREAKER 15 AMP HealthRider IMAGE $14.99 End Date: Wednesday May-30-2012 12:06:20 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
 NORDIC TRACK CX 998 ELIPTICAL CONSOLE 22571 $160.00 End Date: Thursday May-24-2012 9:37:32 PDT Buy It Now for only: $180.00 Buy It Now | Bid now | Add to watch list |
 TREADMILL SAFETY KEY Epic Image Proform NordicTrack $19.99 End Date: Friday Jun-8-2012 12:46:27 PDT Buy It Now for only: $19.99 Buy It Now | Add to watch list |
 Body Rider Magnetic Eliptical Trainer Save your knees and get fit at home $299.99 End Date: Sunday Jun-10-2012 22:22:15 PDT Buy It Now for only: $299.99 Buy It Now | Add to watch list |
 CONFIDENCE PRO MAGNETIC EXERCISE FITNESS UPRIGHT BIKE IDEAL FOR CARDIO WORKOUT $168.54 End Date: Friday May-25-2012 18:55:23 PDT Bid now | Add to watch list |
 Ironman 250E Elliptical Trainer Cardio Equipment MSRP 725 Local Pick up Only $319.96 End Date: Monday May-28-2012 8:39:25 PDT Buy It Now for only: $319.96 Buy It Now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL CARDIO EXERCISE AEROBIC FITNESS TRAINER NEW $158.47 End Date: Saturday May-26-2012 12:04:21 PDT Bid now | Add to watch list |
 Body Rider BRD2000 Elliptical Trainer with Seat NEW $188.51 End Date: Friday Jun-1-2012 22:32:44 PDT Buy It Now for only: $188.51 Buy It Now | Add to watch list |
 NEW BFCT1 Best Fitness CrossTrainer Elliptical Machine $445.00 End Date: Monday Jun-18-2012 19:40:57 PDT Buy It Now for only: $445.00 Buy It Now | Add to watch list |
 Life Fitness CT 9500 HR Rear Drive Elliptical Trainer $2,200.00 End Date: Wednesday May-23-2012 20:49:34 PDT Bid now | Add to watch list |
 CYBEX 425a ARC TRAINER LIGHT COMMERCIAL NEAR MINT $2,450.00 End Date: Tuesday Jun-19-2012 9:28:23 PDT Buy It Now for only: $2,450.00 Buy It Now | Add to watch list |
 Life Fitness 95T Engage Commercial Club Treadmill $4,597.00 End Date: Friday Jun-1-2012 9:33:12 PDT Buy It Now for only: $4,597.00 Buy It Now | Add to watch list |
 Elliptical Resistance Motor 182851 $55.00 End Date: Thursday May-24-2012 9:36:57 PDT Buy It Now for only: $65.00 Buy It Now | Bid now | Add to watch list |
 Body Rider Magnetic Elliptical Cardio Excercise Fitness Trainer Equipment BR2500 $187.00 End Date: Friday Jun-15-2012 10:35:54 PDT Buy It Now for only: $187.00 Buy It Now | Add to watch list |
 Precor EFX521 Rear Drive Elliptical Trainer $999.00 End Date: Friday May-25-2012 16:57:15 PDT Bid now | Add to watch list |
 Crescendo 36 Mini Jump Tramp Crescendo 36 Mini Jump Tramp Black $54.68 End Date: Monday May-28-2012 13:24:51 PDT Buy It Now for only: $54.68 Buy It Now | Add to watch list |
 Body Champ BF620 Easy Cycle Trainer New Assembled Pick up Only Reading PA $112.46 End Date: Thursday Jun-14-2012 10:58:25 PDT Buy It Now for only: $112.46 Buy It Now | Add to watch list |
 CONFIDENCE PRO MAGNETIC EXERCISE FITNESS UPRIGHT BIKE IDEAL FOR CARDIO WORKOUT $168.54 End Date: Saturday May-26-2012 18:55:23 PDT Bid now | Add to watch list |
 Life Fitness 90X Rear Drive Elliptical Trainer Show Room quality $1,600.00 End Date: Sunday Jun-10-2012 3:18:53 PDT Buy It Now for only: $1,600.00 Buy It Now | Add to watch list |
 Proform ES CrossTrainer 600 Elliptical Train PFEL75907 $519.99 End Date: Thursday Jun-7-2012 22:02:55 PDT Buy It Now for only: $519.99 Buy It Now | Add to watch list |
 Life Fitness 95RI Recumbent Bike $700.00 End Date: Friday May-25-2012 10:13:04 PDT Buy It Now for only: $1,200.00 Buy It Now | Bid now | Add to watch list |
 Precor 576i Experience Rear Drive Elliptical ONLY 1521 Hours With TV $3,299.99 End Date: Wednesday Jun-20-2012 13:43:16 PDT Buy It Now for only: $3,299.99 Buy It Now | Add to watch list |
 Life Fitness Lifestride TR9500HR Next Gen Commercial Club Model Treadmill $1,795.00 End Date: Wednesday Jun-20-2012 19:50:05 PDT Buy It Now for only: $1,795.00 Buy It Now | Add to watch list |
 ECLIPSE Elliptical Trainer 1100HR A Compact Size PRACTICALLY NEW Cardio $300.00 End Date: Friday May-25-2012 14:50:29 PDT Buy It Now for only: $350.00 Buy It Now | Bid now | Add to watch list |
 Marcy Elliptical Trainer Exercise Machine 1201 13 Programs 16 Levels LCD Monitor $339.99 End Date: Wednesday Jun-20-2012 8:03:22 PDT Buy It Now for only: $339.99 Buy It Now | Add to watch list |
 UNDER 20 LOW HRS w MAT TC1000 Tread Climber Treadclimber Bowflex RUNS GREAT $1,095.00 End Date: Sunday May-27-2012 20:26:45 PDT Buy It Now for only: $1,250.00 Buy It Now | Bid now | Add to watch list |
 Body Rider Elliptical Machine Eliptical Trainer Seat NE $199.98 End Date: Friday Jun-15-2012 12:16:27 PDT Buy It Now for only: $199.98 Buy It Now | Add to watch list |
 Life Fitness 95X Inspire Series Elliptical Crosstrainer Gym Quality Model $2,495.00 End Date: Thursday May-24-2012 12:17:13 PDT Buy It Now for only: $2,495.00 Buy It Now | Add to watch list |
 2009 VERSION 2 TC5000 Tread Climber MAT + HR Treadclimber Bowflex 2 LOW HRS USE $1,495.00 End Date: Sunday May-27-2012 20:15:10 PDT Buy It Now for only: $1,695.00 Buy It Now | Bid now | Add to watch list |
 NEW SALE Stamina Upright Indoor Exercise Fitness Cycling Bike 1305 w Monitor $139.50 End Date: Saturday Jun-9-2012 19:48:58 PDT Buy It Now for only: $139.50 Buy It Now | Add to watch list |
 New Air Walk Trainer Glider Cardio Training Fitness Gym $147.47 End Date: Wednesday Jun-20-2012 10:00:46 PDT Buy It Now for only: $147.47 Buy It Now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL CARDIO EXERCISE AEROBIC FITNESS TRAINER NEW $158.47 End Date: Sunday May-27-2012 12:07:34 PDT Bid now | Add to watch list |
 Livestrong LS130E Elliptical Exercise Home Gym Equipment $9,999.00 End Date: Sunday Jun-17-2012 11:51:16 PDT Buy It Now for only: $9,999.00 Buy It Now | Add to watch list |
 CONFIDENCE PRO MAGNETIC EXERCISE FITNESS UPRIGHT BIKE IDEAL FOR CARDIO WORKOUT $168.54 End Date: Sunday May-27-2012 18:55:34 PDT Bid now | Add to watch list |
 Ironman 130E Elliptical Trainer MSRP 499 $157.47 End Date: Saturday Jun-2-2012 15:55:45 PDT Buy It Now for only: $157.47 Buy It Now | Add to watch list |
 Life Fitness CT 9500 HR Rear Drive Elliptical Cross Trainer Refurbished $1,695.00 End Date: Tuesday May-22-2012 13:02:47 PDT Buy It Now for only: $1,695.00 Buy It Now | Add to watch list |
 Lifecore CD550 Center Drive Elliptical Trainer $1,899.00 End Date: Friday May-25-2012 20:49:30 PDT Buy It Now for only: $2,399.00 Buy It Now | Bid now | Add to watch list |
 NEW SALE Sunny Health Fitness Air Walk Ellipitical Low Impact Trainer SFE902 $99.50 End Date: Friday Jun-1-2012 22:46:21 PDT Buy It Now for only: $99.50 Buy It Now | Add to watch list |
 Golds Gym Crosswalk 570 Local Pick up Reading PA MSRP 59999 damaged cover $382.46 End Date: Saturday Jun-16-2012 13:29:46 PDT Buy It Now for only: $382.46 Buy It Now | Add to watch list |
 vision fitness x6200 $699.00 End Date: Saturday May-26-2012 7:27:48 PDT Bid now | Add to watch list |
 Star Trac Elite Elliptical 6230 $499.00 End Date: Saturday Jun-16-2012 15:52:31 PDT Buy It Now for only: $499.00 Buy It Now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL CARDIO EXERCISE AEROBIC FITNESS TRAINER NEW $158.47 End Date: Monday May-28-2012 12:04:42 PDT Bid now | Add to watch list |
 New LifeSpan Fitness EL3000i Elliptical Trainer 1699 $722.46 End Date: Monday May-28-2012 8:13:39 PDT Buy It Now for only: $722.46 Buy It Now | Add to watch list |
 ProForm 290 SPX Brand Indoor Cycle Trainer Exercise Bike Bicycle Fitness NEW $339.92 End Date: Friday May-25-2012 18:27:55 PDT Buy It Now for only: $339.92 Buy It Now | Add to watch list |
 SPORTS BREATHER TRAINER EXERCISER STRENGTHENS ATHLETES LUNGS GIVES ENDURANCE $24.95 End Date: Saturday May-26-2012 21:07:32 PDT Buy It Now for only: $29.95 Buy It Now | Bid now | Add to watch list |
 TREADMILL CIRCUIT BREAKER 15 AMP HealthRider IMAGE $14.99 End Date: Sunday Jun-10-2012 10:51:00 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
 Life Fitness 9500 Rear Drive Elliptical Trainer call for shipping $995.00 End Date: Sunday May-27-2012 13:51:02 PDT Buy It Now for only: $995.00 Buy It Now | Add to watch list |
 CONFIDENCE PRO MAGNETIC EXERCISE FITNESS UPRIGHT BIKE IDEAL FOR CARDIO WORKOUT $168.54 End Date: Monday May-28-2012 18:55:26 PDT Bid now | Add to watch list |
 Body Champ BRM3600 Cardio Dual Trainer New $307.76 End Date: Friday Jun-15-2012 20:41:43 PDT Buy It Now for only: $307.76 Buy It Now | Add to watch list |
 Stairmaster Nautilus SM916 Stepmill 7000PT Stair Machine Fully Refurbished $2,495.00 End Date: Friday May-25-2012 6:49:58 PDT Buy It Now for only: $2,495.00 Buy It Now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS TRAINER MACHINE IDEAL CARDIO WORKOUT $158.47 End Date: Monday May-28-2012 18:52:23 PDT Bid now | Add to watch list |
 SPACE SAVER ELLIPTICAL CARDIO EXERCISE TRAINER NEW $159.95 End Date: Thursday May-31-2012 12:34:19 PDT Buy It Now for only: $159.95 Buy It Now | Add to watch list |
 Diamondback 1260EF Elliptical Machine Like Brand New Used 5 Times $900.00 End Date: Thursday May-24-2012 17:32:28 PDT Buy It Now for only: $1,000.00 Buy It Now | Bid now | Add to watch list |
 Gazelle Edge Trainer Elliptacle Excercise Walking Machine Cardio Workout $137.00 End Date: Saturday Jun-16-2012 12:07:13 PDT Buy It Now for only: $137.00 Buy It Now | Add to watch list |
 Pro Form Sears Healthrider Weslo Drive Belt Part 119199 $14.99 End Date: Thursday May-24-2012 5:11:28 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
 Crescendo 36 Mini Jump Tramp $89.95 End Date: Saturday May-26-2012 17:17:32 PDT Buy It Now for only: $98.95 Buy It Now | Bid now | Add to watch list |
 Life Fitness 9500HR Rear Drive Elliptical Programs Used Commercial Cardio $1,995.00 End Date: Wednesday May-30-2012 11:34:48 PDT Buy It Now for only: $1,995.00 Buy It Now | Add to watch list |
 Compact Cardio Training Step Machine Trainer Stepper Exercise Equipment Electric $85.95 End Date: Tuesday Jun-19-2012 20:07:02 PDT Buy It Now for only: $85.95 Buy It Now | Add to watch list |
 Life Fitness CT 9500 HR Rear Drive Elliptical Trainer $649.99 End Date: Monday May-28-2012 20:00:38 PDT Bid now | Add to watch list |
 Body Solid Endurance E5000 Elliptical Authorized Dealers Free Shipping $2,499.00 End Date: Wednesday Jun-6-2012 12:29:33 PDT Buy It Now for only: $2,499.00 Buy It Now | Add to watch list |
 Cardio Gym 3500 $900.00 End Date: Monday May-28-2012 7:23:45 PDT Buy It Now for only: $1,100.00 Buy It Now | Bid now | Add to watch list |
 Sunny Air Walk Trainer Glider Cardio Exercise Machine $119.99 End Date: Wednesday Jun-6-2012 11:09:20 PDT Buy It Now for only: $119.99 Buy It Now | Add to watch list |
 1 Safety Key for Proform Weslo Treadmills $14.99 End Date: Saturday Jun-16-2012 9:32:13 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
 NEW 36 Athletic Works Circuit Trainer Mini TRAMPOLINE w Monitor Bands DVD MORE $29.99 End Date: Tuesday May-22-2012 12:48:31 PDT Bid now | Add to watch list |
 Air Walk Trainer Glider Cardio Exercise Machine Sunny $84.00 End Date: Monday May-28-2012 13:11:15 PDT Buy It Now for only: $84.00 Buy It Now | Add to watch list |
 Life Fitness 95X Inspire Elliptical $2,600.00 End Date: Tuesday Jun-5-2012 9:24:59 PDT Buy It Now for only: $2,600.00 Buy It Now | Add to watch list |
 HCI Fitness PhysioStep RXT 1000 Recumbent Elliptical Trainer $2,189.99 End Date: Thursday May-24-2012 16:22:07 PDT Bid now | Add to watch list |
 Personal Stationary Trainer Foot Pedal Exercise Exerciser Portable Set NEW $123.99 End Date: Saturday Jun-2-2012 17:39:12 PDT Buy It Now for only: $123.99 Buy It Now | Add to watch list |
More Great Information on Fitness Trainer Cardio:
Pittsburgh Personal Trainer Discusses Morning Fasted State Cardio
Okay, it’s true that exercising first thing in the morning after an overnight fast burns more fat during the exercise session. But, there’s more to it.
Fat is utilized at all times as is protein and carbohydrate. The percentages of each that are used shift depending on our level of fitness, intensity level and diet (including time from the last meal).
We burn a greater percentage of calories from fat at low intensities. (For example, when we are sleeping.) As our intensity of activity increases, we begin to burn a lower percentage of calories from fat. But, we are burning more total fat calories, because we need more fuel to exercise than we do to sleep.
At the end of the day, it comes down to the balance of fat and energy. If, after 24 hours, you have used all of the fat you have consumed, it will not be stored and you will maintain your weight.
Exercise is an important aid in creating caloric balance. The focus should not necessarily be on the fat you burn during your exercise session, but the amount burned throughout the day (along with the fat consumed).
Of the three factors (fitness level, intensity and diet) that affect the three choices of fuel (carbs, protein or fat), intensity level makes the most impact. At lower levels of intensity, fat is predominant. Many of our subscribers tell me that they barely feel that they are working when they choose the "fat burner" program on the Stairmaster or bike. The reason is that the lowest exercise intensities burn the most fat. But, that may not be the best use of your time if your goal is fat loss.
As exercise becomes more strenuous, carbohydrates become the primary source of fuel. However, fat is still used. The rate of fat used is higher during strenuous exercise, because the metabolic rate increases faster than the percentage of fat used decreases.
If you exercise moderately first thing in the morning on an empty stomach, more fat is utilized than later in the day when meals are consumed. An overnight fast leaves you in a state of higher levels of free fatty acids and lower insulin levels.
The more fat in your diet, the more you will be able to use it as energy during moderate exercise. Keep in mind that the trade off is that a high fat diet will not improve your performance. The more fat you eat, the less carbs you will be able to store for energy (and then performance suffers.
The more fit you become, the better you will be able to utilize fat. So, if you and a buddy are both on the Treadmill running at the same rate and weigh the same, but you had been regularly running for a year and your buddy just started, you would burn more fat due to a faster metabolic rate and use a higher percentage of calories from fat.
There are several reasons to exercise in the morning on an empty stomach, but the bottom line is to exercise when it feels best for your body and when it best fits your schedule. Just be consistent. Keep in mind the fat you are consuming should be balanced with the fat and calories you are expending.
As a rule of thumb, never add fat to your diet. There’s plenty of naturally-occurring fat in foods. Attention should be focused on getting in regular workouts to experience the wide range of benefits available from exercising, including burning fat.
I hope you were able to follow along with this often misunderstood concept of fat burning zones and timing of meals.