Elliptical Cross Trainer
August 14th, 2011
Here are Todays Amazing Elliptical Cross Trainer Deals
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 NEW 2 IN 1 ELLIPTICAL CROSS TRAINER EXERCISE BIKE PROVIDES CARDIO WORKOUT $129.90 End Date: Tuesday Jun-5-2012 13:14:24 PDT Buy It Now for only: $129.90 Buy It Now | Add to watch list |
 PREMIUM 2 IN 1 ELLIPTICAL CROSS TRAINER EXERCISE BIKE $89.99 End Date: Monday May-21-2012 0:24:36 PDT Buy It Now for only: $99.99 Buy It Now | Bid now | Add to watch list |
 Life Fitness CT 9500 HR Rear Drive Elliptical Trainer $600.00 (7 Bids) End Date: Tuesday May-22-2012 5:15:17 PDT Bid now | Add to watch list |
 NEW CONFIDENCE FITNESS ELLIPTICAL CROSS TRAINER MACHINE IDEAL FOR CARDIO WORKOUT $119.95 End Date: Monday Jun-11-2012 21:14:18 PDT Buy It Now for only: $119.95 Buy It Now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS TRAINER MACHINE IDEAL CARDIO WORKOUT $158.47 End Date: Monday May-21-2012 18:35:10 PDT Bid now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL FITNESS TRAINER MACHINE IDEAL CARDIO WORKOUT $159.99 End Date: Tuesday May-22-2012 13:14:20 PDT Buy It Now for only: $159.99 Buy It Now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL CARDIO EXERCISE AEROBIC FITNESS TRAINER NEW $158.47 End Date: Monday May-21-2012 12:07:39 PDT Bid now | Add to watch list |
 Elliptical Machine Cross Trainer 600 ProForm PFEL75907 Fast Free Shipping $540.00 End Date: Thursday Jun-7-2012 11:14:30 PDT Buy It Now for only: $540.00 Buy It Now | Add to watch list |
 PREMIUM 2 IN 1 ELLIPTICAL CROSS TRAINER EXERCISE BIKE $89.99 End Date: Monday May-21-2012 16:58:46 PDT Buy It Now for only: $99.99 Buy It Now | Bid now | Add to watch list |
 Elliptical Ramp Roller NordicTrack Healthrider 206612 $69.95 End Date: Saturday Jun-2-2012 9:13:07 PDT Buy It Now for only: $69.95 Buy It Now | Add to watch list |
 Precor EFX 517i Elliptical Cross Trainer SERVICED AND CLEANED $499.99 End Date: Tuesday May-22-2012 10:14:42 PDT Bid now | Add to watch list |
 CYBEX 425a ARC TRAINER LIGHT COMMERCIAL NEAR MINT $2,450.00 End Date: Tuesday Jun-19-2012 9:28:23 PDT Buy It Now for only: $2,450.00 Buy It Now | Add to watch list |
 CONFIDENCE NEW 2 IN 1 ELLIPTICAL TRAINER EXERCISE BIKE IDEAL FOR WEIGHT LOSS $127.74 End Date: Monday May-21-2012 18:49:55 PDT Bid now | Add to watch list |
 Stamina InMotion E1000 Elliptical Trainer FREE SHIPPING $99.99 End Date: Tuesday Jun-12-2012 9:15:47 PDT Buy It Now for only: $99.99 Buy It Now | Add to watch list |
 NEW CONFIDENCE FITNESS ELLIPTICAL MACHINE TRAINER EXERCISE BIKE FOR WEIGHT LOSS $115.47 (1 Bid) End Date: Monday May-21-2012 18:46:43 PDT Bid now | Add to watch list |
 Life Fitness X9i Rear Drive Elliptical Trainer $1,500.00 End Date: Tuesday Jun-19-2012 13:37:54 PDT Buy It Now for only: $1,500.00 Buy It Now | Add to watch list |
 Precore EFX544 Elliptical Fitness Crosstrainer $0.99 (2 Bids) End Date: Sunday May-27-2012 12:58:03 PDT Bid now | Add to watch list |
 Elliptical Machine 585 CSE PFEL95918 Fast Free Shipping $550.00 End Date: Friday May-25-2012 19:28:48 PDT Buy It Now for only: $550.00 Buy It Now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL CARDIO EXERCISE AEROBIC FITNESS TRAINER NEW $158.47 End Date: Tuesday May-22-2012 12:07:16 PDT Bid now | Add to watch list |
 PhysioStep LTD Recumbent Elliptical NuStep Type Brand New Model $2,395.00 End Date: Monday Jun-18-2012 12:38:21 PDT Buy It Now for only: $2,395.00 Buy It Now | Add to watch list |
 CONFIDENCE NEW 2 IN 1 ELLIPTICAL TRAINER EXERCISE BIKE IDEAL FOR WEIGHT LOSS $127.74 End Date: Tuesday May-22-2012 18:49:46 PDT Bid now | Add to watch list |
 Proform ES CrossTrainer 600 Elliptical Train PFEL75907 $519.99 End Date: Thursday Jun-7-2012 22:02:55 PDT Buy It Now for only: $519.99 Buy It Now | Add to watch list |
 Smooth Fitness CE 74 Rear Drive Elliptical Trainer $400.00 (2 Bids) End Date: Wednesday May-23-2012 11:33:47 PDT Bid now | Add to watch list |
 Precor USA EFX546 Elliptical Fitness Crosstrainer EFX 546 Rear Drive $649.99 End Date: Saturday Jun-16-2012 17:56:55 PDT Buy It Now for only: $649.99 Buy It Now | Add to watch list |
 NEW CONFIDENCE FITNESS ELLIPTICAL MACHINE TRAINER EXERCISE BIKE FOR WEIGHT LOSS $115.47 End Date: Tuesday May-22-2012 18:46:35 PDT Bid now | Add to watch list |
 NEW BFCT1 Best Fitness CrossTrainer Elliptical Machine $445.00 End Date: Monday Jun-18-2012 19:40:57 PDT Buy It Now for only: $445.00 Buy It Now | Add to watch list |
 Life Fitness X3 Elliptical Crosstrainer $900.00 End Date: Monday May-21-2012 14:29:01 PDT Buy It Now for only: $1,300.00 Buy It Now | Bid now | Add to watch list |
 Cybex 620A 600A Lower Body Arc Trainer Front Drive Elliptical Refurbished $1,995.00 End Date: Monday May-21-2012 12:26:36 PDT Buy It Now for only: $1,995.00 Buy It Now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL CARDIO EXERCISE AEROBIC FITNESS TRAINER NEW $158.47 End Date: Wednesday May-23-2012 12:07:14 PDT Bid now | Add to watch list |
 Commercial Pre Owned Life Fitness 9500HR Front Drive Elliptical Programs Used $995.00 End Date: Friday Jun-15-2012 8:45:26 PDT Buy It Now for only: $995.00 Buy It Now | Add to watch list |
 CONFIDENCE NEW 2 IN 1 ELLIPTICAL TRAINER EXERCISE BIKE IDEAL FOR WEIGHT LOSS $127.74 End Date: Wednesday May-23-2012 18:49:35 PDT Bid now | Add to watch list |
 Life Fitness CT 9500 HR Rear Drive Elliptical Cross Trainer Refurbished $1,695.00 End Date: Tuesday May-22-2012 13:02:47 PDT Buy It Now for only: $1,695.00 Buy It Now | Add to watch list |
 NEW CONFIDENCE FITNESS ELLIPTICAL MACHINE TRAINER EXERCISE BIKE FOR WEIGHT LOSS $115.47 End Date: Wednesday May-23-2012 18:46:37 PDT Bid now | Add to watch list |
 NEW E TBTe Total Body Trainer Elliptical Star Trac w Manufacturer warranty $2,400.00 End Date: Wednesday Jun-6-2012 15:52:42 PDT Buy It Now for only: $2,400.00 Buy It Now | Add to watch list |
 Precor EFX 544 Rear Drive Elliptical Trainer $900.00 End Date: Tuesday May-22-2012 20:58:40 PDT Buy It Now for only: $1,000.00 Buy It Now | Bid now | Add to watch list |
 Octane Fitness 4500 Pro Commercial Gym Quality Elliptical Crosstrainer $1,795.00 End Date: Friday May-25-2012 6:49:58 PDT Buy It Now for only: $1,795.00 Buy It Now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL CARDIO EXERCISE AEROBIC FITNESS TRAINER NEW $158.47 End Date: Thursday May-24-2012 12:04:30 PDT Bid now | Add to watch list |
 Nordic Track ProForm Sears Epic Reebok Belt 201296 $14.99 End Date: Friday May-25-2012 12:47:36 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
 CONFIDENCE NEW 2 IN 1 ELLIPTICAL TRAINER EXERCISE BIKE IDEAL FOR WEIGHT LOSS $127.74 End Date: Thursday May-24-2012 18:49:13 PDT Bid now | Add to watch list |
 Elliptical Cross Trainer Exercise Bike 2 in 1 Machine $309.00 End Date: Thursday May-24-2012 15:07:15 PDT Buy It Now for only: $309.00 Buy It Now | Add to watch list |
 NEW CONFIDENCE FITNESS ELLIPTICAL MACHINE TRAINER EXERCISE BIKE FOR WEIGHT LOSS $115.47 End Date: Thursday May-24-2012 18:46:17 PDT Bid now | Add to watch list |
 Life Fitness 90X Rear Drive Elliptical Trainer Show Room quality $1,600.00 End Date: Sunday Jun-10-2012 3:18:53 PDT Buy It Now for only: $1,600.00 Buy It Now | Add to watch list |
 Commercial Life Fitness 95Xi Elliptical $999.00 End Date: Thursday May-24-2012 8:49:11 PDT Bid now | Add to watch list |
 Elliptical Cross Trainer New $119.73 End Date: Friday Jun-15-2012 20:41:35 PDT Buy It Now for only: $119.73 Buy It Now | Add to watch list |
 Precor EFX 546 V3 Rear Drive Elliptical Trainer 110v Plug In $999.99 End Date: Wednesday May-23-2012 17:21:21 PDT Buy It Now for only: $1,199.99 Buy It Now | Bid now | Add to watch list |
 SPACE SAVER ELLIPTICAL CARDIO EXERCISE TRAINER NEW $159.95 End Date: Thursday May-31-2012 12:34:19 PDT Buy It Now for only: $159.95 Buy It Now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL CARDIO EXERCISE AEROBIC FITNESS TRAINER NEW $158.47 End Date: Friday May-25-2012 12:08:37 PDT Bid now | Add to watch list |
 Life Fitness 9500 Rear Drive Elliptical Trainer call for shipping $995.00 End Date: Sunday May-27-2012 13:51:02 PDT Buy It Now for only: $995.00 Buy It Now | Add to watch list |
 CONFIDENCE NEW 2 IN 1 ELLIPTICAL TRAINER EXERCISE BIKE IDEAL FOR WEIGHT LOSS $127.74 End Date: Friday May-25-2012 18:49:34 PDT Bid now | Add to watch list |
 Life Fitness 9500HR Rear Drive Elliptical Programs Used Commercial Cardio $1,995.00 End Date: Wednesday May-30-2012 11:34:48 PDT Buy It Now for only: $1,995.00 Buy It Now | Add to watch list |
 NEW CONFIDENCE FITNESS ELLIPTICAL MACHINE TRAINER EXERCISE BIKE FOR WEIGHT LOSS $115.47 End Date: Friday May-25-2012 18:46:38 PDT Bid now | Add to watch list |
 Precor EFX 546 V2 Rear Drive Elliptical Trainer $649.99 End Date: Thursday May-24-2012 13:00:22 PDT Buy It Now for only: $999.99 Buy It Now | Bid now | Add to watch list |
 Octane Fitness Elliptical Q45e Trainer MINT CONDITION $1,850.00 End Date: Monday Jun-4-2012 6:01:51 PDT Buy It Now for only: $1,850.00 Buy It Now | Add to watch list |
 Precor EFX 546 V1 Rear Drive Elliptical Trainer Refurbished $1,590.00 End Date: Wednesday May-23-2012 20:49:34 PDT Bid now | Add to watch list |
 Used Life Fitness X9i Rear Drive Elliptical Trainer Crosstrainer FREE SHIPPING $1,499.00 End Date: Thursday May-31-2012 14:37:11 PDT Buy It Now for only: $1,499.00 Buy It Now | Add to watch list |
 Life Fitness CT 9500 HR Rear Drive Elliptical Trainer $2,200.00 End Date: Wednesday May-23-2012 20:49:34 PDT Bid now | Add to watch list |
 Star Trac Elite Elliptical 6230 $499.00 End Date: Saturday Jun-16-2012 15:52:31 PDT Buy It Now for only: $499.00 Buy It Now | Add to watch list |
 Precor EFX 546 V1 Rear Drive Elliptical Trainer Refurbished $1,590.00 End Date: Wednesday May-23-2012 20:51:32 PDT Bid now | Add to watch list |
 Pro Form Sears Healthrider Weslo Drive Belt Part 119199 $14.99 End Date: Thursday May-24-2012 5:11:28 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
 Elliptical Resistance Motor 182851 $55.00 End Date: Thursday May-24-2012 9:36:57 PDT Buy It Now for only: $65.00 Buy It Now | Bid now | Add to watch list |
 Commercial MATRIX ELLIPTICAL TOTAL Body Cross Trainer MX E5x Programs 4700 $1,800.00 End Date: Friday Jun-8-2012 10:31:46 PDT Buy It Now for only: $1,800.00 Buy It Now | Add to watch list |
 Life Fitness CT91Xi rear drive Elliptical Crosstrainer 91Xi 91X $2,195.00 End Date: Friday May-25-2012 16:49:36 PDT Bid now | Add to watch list |
 Eclipse 1100 HR A Elliptical Trainer MSRP 49999 Local Pick up Only Reading PA $224.96 End Date: Sunday Jun-3-2012 10:38:29 PDT Buy It Now for only: $224.96 Buy It Now | Add to watch list |
 Precor EFX576i Experience Series Elliptical Crosstrainer EFX 576i $2,790.00 End Date: Friday May-25-2012 16:50:17 PDT Bid now | Add to watch list |
 Life Fitness 95X Inspire Series Elliptical Crosstrainer Gym Quality Model $2,495.00 End Date: Thursday May-24-2012 12:17:13 PDT Buy It Now for only: $2,495.00 Buy It Now | Add to watch list |
 Life Fitness CT95Xi Rear Drive Elliptical Crosstrainer 95Xi $2,295.00 End Date: Friday May-25-2012 16:50:34 PDT Bid now | Add to watch list |
 Dual Action Elliptical New $223.28 End Date: Friday Jun-15-2012 20:23:45 PDT Buy It Now for only: $223.28 Buy It Now | Add to watch list |
 Life Fitness CT95Xi Rear Drive Elliptical Crosstrainer 95Xi $2,295.00 End Date: Friday May-25-2012 16:51:13 PDT Bid now | Add to watch list |
 Precor EFX 546 V1 Rear Drive Elliptical Trainer $800.00 End Date: Tuesday Jun-19-2012 13:46:55 PDT Buy It Now for only: $800.00 Buy It Now | Add to watch list |
 Precor EFX576i Experience Series Elliptical Crosstrainer EFX 576i $2,590.00 End Date: Friday May-25-2012 16:51:41 PDT Bid now | Add to watch list |
 Precor EFX 517i Elliptical Cross Trainer SERVICED AND CLEANED $799.99 End Date: Friday May-25-2012 19:40:42 PDT Buy It Now for only: $799.99 Buy It Now | Add to watch list |
 Life Fitness CT95Xi Rear Drive Elliptical Crosstrainer 95Xi $2,295.00 End Date: Friday May-25-2012 16:54:51 PDT Bid now | Add to watch list |
 PhysioStep RXT 1000 Recumbent Elliptical NuStep type $2,490.00 End Date: Wednesday Jun-13-2012 1:41:20 PDT Buy It Now for only: $2,490.00 Buy It Now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL CARDIO EXERCISE AEROBIC FITNESS TRAINER NEW $158.47 End Date: Saturday May-26-2012 12:04:21 PDT Bid now | Add to watch list |
 Cybex 600A Arc Trainer Lower Body Front Drive Commercial Elliptical $1,895.00 End Date: Tuesday May-22-2012 12:58:07 PDT Buy It Now for only: $1,895.00 Buy It Now | Add to watch list |
 Precor EFX521 Rear Drive Elliptical Trainer $999.00 End Date: Friday May-25-2012 16:57:15 PDT Bid now | Add to watch list |
 Elliptical Cross Trainer Exercise Bike Cardio Machine $269.00 End Date: Wednesday May-23-2012 15:24:51 PDT Buy It Now for only: $269.00 Buy It Now | Add to watch list |
 TRUE TS1 ELLIPTICAL CORE STRIDER 2007 Excellent USED $1,950.00 End Date: Wednesday May-23-2012 6:51:03 PDT Bid now | Add to watch list |
 PRECOR EFX 525 Elliptical Machine Cross Trainer Fitness Exercise Equipment 825 $2,899.00 End Date: Wednesday May-23-2012 14:33:04 PDT Buy It Now for only: $2,899.00 Buy It Now | Add to watch list |
 PREMIUM PRECOR ELLIPTICAL 537 FOR SALE OVER 6000 BRAND NEW $3,500.00 End Date: Thursday May-24-2012 21:10:11 PDT Bid now | Add to watch list |
 New Sunny Health Fitness Elliptical Trainer $249.00 End Date: Monday May-21-2012 12:20:11 PDT Buy It Now for only: $249.00 Buy It Now | Add to watch list |
 Smooth Fitness CE 74 Rear Drive Elliptical Trainer $475.00 End Date: Wednesday May-23-2012 16:03:54 PDT Bid now | Add to watch list |
 PREMIUM 2 IN 1 ELLIPTICAL CROSS TRAINER EXERCISE BIKE $149.99 End Date: Saturday Jun-2-2012 23:55:27 PDT Buy It Now for only: $149.99 Buy It Now | Add to watch list |
 CONFIDENCE NEW 2 IN 1 ELLIPTICAL TRAINER EXERCISE BIKE IDEAL FOR WEIGHT LOSS $127.74 End Date: Saturday May-26-2012 18:49:16 PDT Bid now | Add to watch list |
 Nordic Track CX 938 Rear Drive Elliptical Trainer $200.00 End Date: Tuesday May-22-2012 13:47:18 PDT Buy It Now for only: $200.00 Buy It Now | Add to watch list |
 NEW CONFIDENCE FITNESS ELLIPTICAL MACHINE TRAINER EXERCISE BIKE FOR WEIGHT LOSS $115.47 End Date: Saturday May-26-2012 18:46:27 PDT Bid now | Add to watch list |
 Life Fitness 95X Inspire Elliptical $2,600.00 End Date: Tuesday Jun-5-2012 9:24:59 PDT Buy It Now for only: $2,600.00 Buy It Now | Add to watch list |
 ECLIPSE Elliptical Trainer 1100HR A Compact Size PRACTICALLY NEW Cardio $300.00 End Date: Friday May-25-2012 14:50:29 PDT Buy It Now for only: $350.00 Buy It Now | Bid now | Add to watch list |
 MATRIX Elliptical Total Body Crosstrainer with free curbside delivery $1,995.00 End Date: Tuesday May-22-2012 1:57:11 PDT Buy It Now for only: $1,995.00 Buy It Now | Add to watch list |
 CONFIDENCE SPACE SAVER ELLIPTICAL CARDIO EXERCISE AEROBIC FITNESS TRAINER NEW $158.47 End Date: Sunday May-27-2012 12:07:34 PDT Bid now | Add to watch list |
 Treadmill Key ProForm Weslo NordicTrack Red 1 119038 $9.99 End Date: Monday Jun-4-2012 8:31:00 PDT Buy It Now for only: $9.99 Buy It Now | Add to watch list |
 Life Fitness X5 Rear Drive Elliptical Trainer $500.00 End Date: Monday May-28-2012 13:47:54 PDT Buy It Now for only: $1,700.00 Buy It Now | Bid now | Add to watch list |
 Cybex 630A Front Drive Total Body Arc Trainer $3,150.00 End Date: Wednesday Jun-6-2012 15:41:49 PDT Buy It Now for only: $3,150.00 Buy It Now | Add to watch list |
 Precor EFX 523 Rear Drive Elliptical Trainer Used in home only $800.00 End Date: Sunday May-27-2012 10:07:40 PDT Bid now | Add to watch list |
 NEW Confidence Elliptical Cross Trainer Home WorkOut Cardio FREE 2 DAY SHIPPING $134.99 End Date: Friday Jun-1-2012 9:05:40 PDT Buy It Now for only: $134.99 Buy It Now | Add to watch list |
 CONFIDENCE NEW 2 IN 1 ELLIPTICAL TRAINER EXERCISE BIKE IDEAL FOR WEIGHT LOSS $127.74 End Date: Sunday May-27-2012 18:52:10 PDT Bid now | Add to watch list |
 Stamina Magnetic 1773 Elliptical Cross Trainer Machine $299.00 End Date: Tuesday May-29-2012 16:14:11 PDT Buy It Now for only: $299.00 Buy It Now | Add to watch list |
 NEW CONFIDENCE FITNESS ELLIPTICAL MACHINE TRAINER EXERCISE BIKE FOR WEIGHT LOSS $115.47 End Date: Sunday May-27-2012 18:47:16 PDT Bid now | Add to watch list |
 Precor EFX 546 Version 1 Lower Body Elliptical Crosstrainer 110v $1,295.00 End Date: Monday May-21-2012 12:09:06 PDT Buy It Now for only: $1,295.00 Buy It Now | Add to watch list |
 Health Rider Crosstrainer Elliptical $400.00 End Date: Saturday May-26-2012 16:51:38 PDT Bid now | Add to watch list |
More Great Information on Elliptical Cross Trainer:
best elliptical cross trainer
Elliptical Trainer Review: What Users Say about this Incredibly Functional Exercise machineIf you've had enough of people muscle pain-inducing physical exercise machines, then what you need is something easy on the joints and muscles. There are many exercise machines you can purchase, but only a few provide impressive outcomes and great service.Elliptical machines provide the most comfortable exercise as well as the greatest results as opposed to regular treadmills. These trainers are specifically intended to provide a terrific Cardio Workout, so if what we wish is your machine solely suitable for muscle-building, an elliptical trainer isn't for you. An elliptical trainer review speaks with its low impact and its fantastic capability to figure the arms as well as the legs concurrently. It provides effective training and abdominal muscles for absolutely just about all body types.So as to know more with this amazing machine, we must delve into precisely what the users express about its consumption and functionality.* A very significant characteristic with this machine, according from an elliptical trainer review, is its minimal stress in the muscles and joint capsules. When you get on an elliptical machines, your feet are fastened rather than leave the pedestal, allowing low impact and a great weight-bearing exercise. Using an elliptical machines greatly reduces the risk of injury on major parts of the body such as the trunk, ankles and joints. The tension is usually distributed evenly to every one body parts to prevent yourself from a muscle group being overused.* An elliptical trainer review boasts within the machine's impressive capability to provide cardiovascular rewards. This machine, much like other cardiovascular routines, heightens the Heart Rate which allows meant for efficient cardiovascular schooling. Scientific studies prove that her great cardiovascular exercise reduces the risk of heart infiltration and diminishes the chance of encountering your stroke.* An Elliptical Machine imitates a person's natural movements. An elliptical coach review quotes the machine's capacity to adapt to the movement within the body without having to give intense exertion. The elliptical trainer imitates the natural movements for the hip joints, ankles in addition to knees.* This machine can perform a user which includes a total body workouts. Because of its capability to train the overall body holistically, the overall body gets toned together with trained. It could help you the lower shape, the upper shape, the chest, a corner, biceps, triceps, and quadriceps all concurrently. An elliptical trainer's striking functionality is just what attracts consumers to find it.It is one of the most used models in today's health and wellbeing conscious generation.
Elliptical cross trainer?
I have bought a Elliptical magnetic cross trainer second hand,it came with no instructions,i have a physical job but would consider myself unfit.How is the best way to start using the trainer,what sort of program should i be doing,how many times a week should i be looking at training and for how long?
Any help would be appreciated to get me fit for 3weeks on the beach in Cornwall. Thanks Andrew.
30 minutes of cardio a day is recommended. I'd start with that, or more if you prefer. Depending on what you have time for, I'd say at least 2-3 times a week.
There are probably different programs you can use - calorie burner, fat burner...etc. Use which one you want, but in reality, you can try all of them and see which one you like most - all of them will burn calories and fat and so forth.
Play around with it and see what you like. If you have any real questions look online on the maker's website or see if you can fine a number to call and ask questions (the website will have a number). They will probably be able to send you a manuel as well if you wanted.